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Potato, Leek & Kale Soup
Potato, Leek & Kale Soup

Before you jump to Potato, Leek & Kale Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.

Now the question turns into, exactly why are these types of vitamins and minerals essential? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one point ought to be enough reason for every person to start eating apples.

And now you know why people tell you that you ought to eat an apple every day. The one thing you should understand is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. It can truly help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to potato, leek & kale soup recipe. To cook potato, leek & kale soup you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Potato, Leek & Kale Soup:
  1. Take 3 x Large potatoes (around 500g), peeled and cubed
  2. Use 1 x Tbsp olive oil
  3. Provide 15 g Butter
  4. Get 5 x Leeks (around 500g), washed and sliced into half moons
  5. Get 2 x Garlic cloves, sliced
  6. Take 1 1/2 L Vegetable stock
  7. Get 200 g Kale
  8. Take 2 x Tbsp crème fraîche
Steps to make Potato, Leek & Kale Soup:
  1. Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 more minute, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
  2. Stir in the crème fraîche, then blitz with a hand blender and season to taste.

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