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Before you jump to Crab Cream Croquettes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food choices have been widened a great deal. Now lots of them offer salads. You can get chili. Baked potatoes can even be ordered. Fruit is normally available. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to crab cream croquettes recipe. You can have crab cream croquettes using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Crab Cream Croquettes:
- Take 1 as much (to taste) Crabmeat (canned is fine)
- You need 60 grams Flour
- Use 60 grams Butter
- You need 1000 ml Milk
- Prepare 1 tbsp Parmesan cheese
- Prepare 1 dash Pepper
- Use 1 dash less than 1/2 teaspoon Soup stock granules
- Prepare 50 ml White wine
- Take 2 Egg yolks
- Provide 2 ● Egg whites
- Take 100 grams ● Flour
- Take 100 ml ● Water
- Prepare 1 Panko
Instructions to make Crab Cream Croquettes:
- Take the crabmeat out of the shell and shred it.
- Add the butter to a frying pan and melt it over medium heat. When it's melted and foamy, add the flour little by little in 4 to 5 portions, stirring well between additions. Mix the butter and flour well with a wooden spatula so that they blend together. Be careful not to let it burn.
- Add the milk, again little by little, mixing well to incorporate it with the roux between additions.
- When all the milk has been added, the sauce should be thick like this. It should stiffen when cooled, but if it's already very thick when still hot add a little more milk. If it's too liquid on the other hand, just keep mixing it over heat for a while and it will thicken very soon.
- Add the crabmeat, plus the pepper, Parmesan cheese, soup stock granules and wine. Bring the sauce briefly to a boil to evaporate the alcohol. Taste while adding the soup stock; if it tastes too rich, reduce the amount. Turn off the heat, and mix the egg yolks in very well.
- Pour the sauce into a shallow container lined with plastic wrap. When it's cooled down to room temperature cover with more plastic wrap and chill well in the refrigerator. If the cream filling is soft it will become easy to handle after about an hour in the refrigerator.
- When it's cooled and easy to handle, score the surface into 15 to 16 portions. Form the portions with oiled hands into small barrel shapes.
- Mix the ● ingredients together to make the coating liquid. Dip the croquettes into the liquid, then coat with panko. If you like the coating to be thick, dip the croquettes back in the liquid and then in the panko a second time.
- Cut a piece of absorbent paper into a rectangle and line the breaded croquettes on it. Put it in the frying oil paper and all. (Take the paper out with cooking chopsticks.) This way the croquettes won't fall apart in the oil, and there's less chance of burning yourself. Deep fry them quickly in 170-180°C oil. (See Hints.)
- Today I made a fresh tomato-based chili sauce to go with the croquettes. See.
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