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Before you jump to Red and White Cabbage and Kale Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I really hope I have revealed some information that explained why apples are so good for you. Something you should understand is that we only discussed some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to red and white cabbage and kale soup recipe. You can have red and white cabbage and kale soup using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Red and White Cabbage and Kale Soup:
- Get 2 Tablespoons Olive Oil
- You need 1 Teaspoon Cumin Seed
- Provide 4 Cloves Garlic
- You need 1 Onion Chopped
- You need 2 Cups Tamatoes Diced
- Take 2 Tablespoons Salt
- Get 1 Teaspoon Chilli Pepper
- Use 1 Teaspoon Tamarind Paste
- Get 2.5 Quarts Water Vegetable Broth or
- Take 1 Teaspoon Black Pepper Powder
- Take 1 Pound Red Cabbage Shredded
- Prepare 1 Pound Cabbage Green
- Get 2 Cups Kale Chopped Frozen or Fresh
Steps to make Red and White Cabbage and Kale Soup:
- Heat 5 Qts. Pot. Add oil, cumin seeds, Garlic and Onion. Cook untiol onions are golden color. Do not brown or burn. Add Tamatoes and cook 5 minutes. Add remaining items from Group 1. Bring to Boil.
- Add items from Group. Bring to Boil and let it simmer 20 minutes.
- Using a Electric Emersion blender, blend every thing and cook 5 more minutes. Your soup is ready.
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