Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Roasted Butternut Squash and Kale Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Butternut Squash and Kale Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Your heart is an additional thing that can be helped by eating apples. More than likely you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some information that revealed why apples are so good for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce department. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to roasted butternut squash and kale soup recipe. You can cook roasted butternut squash and kale soup using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Roasted Butternut Squash and Kale Soup:
- Use 3 Carrots Medium , peeled
- Get quartered 2 Tomatoes Large ,
- Provide 8 wedges Onion Large , cut into 1
- Prepare 1/2 Butternut Squash , peeled and seeded
- You need 6 Cloves Garlic , peeled
- Get 6 Cups Chicken Vegetable Broth or
- Prepare 4 Cups Kale , chopped
- Use 3 Sprigs Thyme Fresh
- Prepare 2 Bay Leaf
- Provide Olive Oil
Steps to make Roasted Butternut Squash and Kale Soup:
- Preheat oven to 400 degrees. Brush a baking pan or sheet with a thin coat of olive oil. Chop the carrots and butternut squash into 1/2 inch pieces.
- Place the carrots, squash, tomatoes, onion, and garlic in the baking pan. Drizzle with more olive oil and sprinkle with salt and pepper. Toss the vegetables to coat them with the oil, salt and pepper.
- Roast the vegetables for about 45 min - 1 hour, until they are brown and tender. Stir occasionally.
- Remove the garlic, tomato, and onion from the pan. Place in a blender or food processor and puree until smooth.
- Add the broth to the pot, along with the puree. Add the bay leaves, thyme, and kale. Bring to a boil, then reduce the heat and simmer uncovered until the kale is tender, about 30 min.
- Add the carrots and squash to the soup. Simmer for about 10 - 15 min, adding more broth if necessary. Add salt and pepper to taste. Serve and enjoy!
If you find this Roasted Butternut Squash and Kale Soup recipe valuable please share it to your close friends or family, thank you and good luck.
