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Before you jump to Mushroom and Kale Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent information. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. Now plenty of them provide salads. You might get chili. You could possibly get baked potatoes. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mushroom and kale soup recipe. To cook mushroom and kale soup you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mushroom and Kale Soup:
- Take 1/2 cup dry wild rice
- Prepare 2 tbsp unsalted butter
- Take 2 tbsp olive oil
- Take 2 cup each sliced shitake, cremini, and button mushrooms
- Provide 1 cup sliced leeks, white parts only
- Provide 2 cup chopped kale, ribs removed
- Prepare 1 tbsp minced fresh garlic
- Prepare 1/4 cup all-purpose flour
- Use 2 cup low-sodium chicken broth
- You need 2 cup half-and-half
- Use 2 tbsp minced fresh chives
- Get 1 Salt and pepper to taste
Instructions to make Mushroom and Kale Soup:
- Cook wild rice according to package directions.
- Heat butter and oil in a large pot over medium. Add mushrooms, leeks, and kale; cook until liquid released from mushrooms evaporates, 5 minutes. Stir in garlic; cook 1 minute.
- Stir in flour; cook 3 minutes, stirring constantly. Slowly whisk in broth and half-and-half until no lumps remain. Bring soup to a simmer and cook until thick, 5 minutes; season with salt and pepper. Serve soup with rice and garnish with chives.
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