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Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

So what can all these minerals and vitamins do for the overall health of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one element should really be sufficient reason for everybody to start eating apples.

I hope I have revealed some good information that explained why apples are so healthy for you. In this post we just dealt with some of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will see that your overall health may significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. You can cook root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Root vegetables and white bean soup - vegan:
  1. Get 1-2 tbsp olive oil
  2. Get 1 leek, chopped
  3. Get 1 small onion, peeled and chopped
  4. You need Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Prepare 3 cloves garlic, peeled and crushed
  6. Provide Salt and pepper
  7. Get small bunch of fresh rosemary and thyme
  8. Take 750 ml vegan stock
  9. Take 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Use 6-10 leaves cavolo nero, shredded into small pieces
Steps to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

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