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Before you jump to Chicken and Lime Soup with Avocado recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been found is that apples can also help your heart. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
And now you know why people tell you that you should eat an apple every day. Something you should realize is that we only covered a handful of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to chicken and lime soup with avocado recipe. To make chicken and lime soup with avocado you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Lime Soup with Avocado:
- Prepare 6 corn tortillas, juilienned
- Provide 1 1/2 tsp vegetable oil
- Get 1 medium white onion, diced
- Get 8 clove garlic, chopped
- You need 4 boneless skinless chicken breast, thinly sliced
- You need 1 1/2 quart chicken broth
- Take 1/4 cup lime juice
- Use 1 tomato, seeded and diced
- Provide 1 salt and pepper to taste
- You need 1/4 cup chopped cilantro plus extra for garnish
- Take 1 avocado, diced and tossed in a bit of lime or lemon juice
Steps to make Chicken and Lime Soup with Avocado:
- Preheat oven to 400°F.
- Baked tortilla strips until lightly browned and crispy, 3-5 minutes.
- In a large sauce pot cook onion and garlic in the oil until browned, 4-5 minutes.
- Add chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is fully cooked.
- Add cilantro and season to taste.
- Serve topped with avocado, cilantro and crispy tortilla stripes. I like a bit of extra fresh tomatoes as well.
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