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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Amanda's vegan white bean and kale soup:
- Prepare 1 quart vegetable both
- Take 2 cup water
- Prepare 1 can canellini beans
- Prepare 3 garlic cloves minced
- Take 1 medium white onion diced
- Provide 1 handful of baby carrots cut in circles
- Prepare 1 Idaho potato diced
- Provide 3 handfuls of chopped kale
- You need 1 chopped parsley
- Use 1 splash of smoked paprika
- Prepare 2 splashes of cayenne pepper
- Get 1/2 cup organic soy creamer
- You need 3 shakes red pepper flakes
- Provide 3 tbsp olive oil
- Take 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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