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Before you jump to Vegan Slow Cooker Mushroom and Spinach Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Concentrate on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the well-known fast food places have broadened their menus. There are plenty of salads out there these days. You may also choose Chili. Baked potatoes can even be bought. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegan slow cooker mushroom and spinach soup recipe. To make vegan slow cooker mushroom and spinach soup you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegan Slow Cooker Mushroom and Spinach Soup:
- Provide 1 onion, chopped
- Get 4 cloves garlic, finely diced
- Get 2 cms fresh ginger, finely diced
- Provide 2 Tbsp coconut oil
- Take 4 cups sliced mushrooms (Go for variety. Brown, Button, Shitake)
- Get 2 Tbsp Soy Sauce
- Use 2 zucchini, chopped
- Take 1 tsp dried parsely
- Take 1 tsp dried thyme
- You need 1.4 litres water
- Get 1 can coconut milk
- Get 4 Tbsp coconut yogurt
- Take 1 bunch spinach, finely shredded (1 cup)
- Get Salt and pepper
- Use to taste Coconut yogurt
Instructions to make Vegan Slow Cooker Mushroom and Spinach Soup:
- Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften.
- Add sliced mushrooms and add soy sauce and herbs and mix.
- Add zucchini and water, mix and turn down to low.
- Allow to cook slowly through day on low.
- Allow to cool slightly and stir through coconut milk and yogurt.
- Blend about 1/4 of soup and return to thicken soup slightly.
- Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min)
- Serve with yogurt drizzled on top with crusty bread of choice.
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