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Kale and roasted vegetable soup
Kale and roasted vegetable soup

Before you jump to Kale and roasted vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.

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So what can all these vitamins and minerals do for the particular health and wellbeing of your system. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you could lessen your chances of getting breast or lung cancer. That point by itself really should be enough to make sure individuals are eating at least one apple a day.

I hope I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the store. These apples can certainly wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to kale and roasted vegetable soup recipe. To make kale and roasted vegetable soup you need 11 ingredients and 24 steps. Here is how you do it.

The ingredients needed to prepare Kale and roasted vegetable soup:
  1. Prepare 3 medium carrots, peeled and quartered lengthwise
  2. Provide 2 large tomatoes, quartered
  3. Provide 1 large onion, cut into 8 wedges or 4 or 5 slices
  4. Prepare 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges
  5. You need 6 garlic cloves
  6. Provide 1 Tablespoon olive oil
  7. Get 6 cups or more of vegetable broth
  8. You need 4 cups finely chopped kale leaves
  9. You need 3 large fresh thyme sprigs
  10. Take 100 grams soybean nuggets(optional)
  11. Take 1 bay leaf
Instructions to make Kale and roasted vegetable soup:
  1. Preheat oven to 400 Fahrenheit
  2. Rub rimmed baking sheet with a thin coat of olive oil.
  3. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper
  4. Rub the oil over all of the vegetables so that they are well coated.
  5. Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned
  6. Remove the roasted squash and carrots from the pan to a cutting board.
  7. Cut into 1/2-inch pieces and set aside.
  8. Remove the roasted garlic from their peelings and place in a food processor.
  9. Add the roasted tomatoes and onions.
  10. Scoop out 2 ladlesful of vegetables and keep aside. Pulse the remaining in the processor until almost smooth.
  11. Add a little water or broth to the baking sheet and scrape up any browned bits.
  12. Add the browned bits, the broth, and the puréed vegetables to a large pot
  13. Add the chopped kale, thyme, and bay leaf to the pot
  14. Heat on high to bring to a boil, lower the heat to reduce to a simmer.
  15. Simmer uncovered until the kale is tender, about 30 minutes.
  16. Add the roasted carrots and squash to the soup.
  17. Lastly add the soya nuggets and the reserved roasted vegetables to the soup.
  18. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning.
  19. Season with salt and pepper and discard thyme sprigs and bay leaf.
  20. Enjoy a bowlful of this yummy, healthy soup with your choice of breads
  21. Tips: soya nuggets is for adding some protein content to the soup. You can replace it with cooked white beans or shredded chicken for a non vegetarian option and cook until the chicken softens. Leftover turkey meat(from your thanksgiving treat) can also be another option.
  22. Tip: kale gives a good body to this soup, however you can use any leafy green of your choice
  23. Tip:take care not to burn the vegetables while roasting. The temperature and timing can differ for your oven
  24. For more interesting and healthy recipes visit: https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aA

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