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Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually a single portion of soft drinks is only eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Generally, though, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also regular water.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. You can cook morrocan chicken and chickpea soup using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Morrocan chicken and chickpea soup:
- Take 2 tbsp olive oil
- Get 1 large chicken breast
- You need 1 large brown onion, finely diced
- Provide 2 clove garlic, crushed
- Prepare 1 tsp ginger, grated
- You need 1 1/2 tsp each ground cumin and ground coriander
- You need 1 tsp ground turmeric
- Prepare 1/2 tsp sweet paprika
- Prepare 1 cinnamon stick
- Provide 1/4 cup plain flour
- You need 1 litre chicken stock
- Prepare 1 litre water
- Take 1 tin chickpeas, drained and rinsed
- Provide 800 grams canned crushed tomatoes
- Take 2 tbsp preserved lemon rind, finely chopped
- Take 1/4 cup loosely packed coriander leaves
Instructions to make Morrocan chicken and chickpea soup:
- Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
- Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
- Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
- Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
- Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving
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