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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the well-known fast food places have expanded their menus. There are many salads around these days. You could also pick out Chili. You can get baked potatoes. Fruit is usually offered. There are many healthful options that do not consist of putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- You need Sauces
- Get 1 tsp Chu Hou Paste (from a Chinese grocery)
- You need 1 tsp Oyster Sauce (Vegan version at health food store)
- Take 1/2 tsp Sesame oil
- Provide Light Soy Sauce
- Use Produce
- Provide 1 Garlic Clove (sliced)
- Take 1 tbs Ginger (sliced)
- Provide 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- Use 160 gms Broccoli (Cut into florets)
- Take 150 gms mixed Asian Mushrooms (sliced)
- Use 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Take 1 Handful Corriander
- Prepare 60 gms (Approx) Bean Shoots
- You need Spices
- Provide 1 tsp Chinese 5 Spice
- Provide 1 Dried Chilli
- Prepare 1 tsp Ground Black Pepper
- Provide 1 Star Anise
- Take Other
- Use 300 gms Firm Tofu (cubed)
- Get 3 cups Vegetable Stock
- Provide 1/2 cup water
Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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