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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food menus have been widened quite a bit. Now quite a few of them offer you salads. You can get chili. Baked potatoes may also be ordered. You could possibly get fruit. There are a lot of possibilities that don’t include eating anything deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and stay away from time and effort.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable soup:
- Prepare First of all, the ingredients that soup requires are:
- Get 3 onion of large size
- Get 5 tablespoonful of ground crayfish
- Prepare 4 teaspoon ogiri, dawadawa or iru (this is optional)
- Take 3 spoonfuls palm oil
- Take 5 bell peppers and 3 fresh tomatoes
- You need 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
- Prepare 4 scotch bonnet peppers
- Provide 4 stock cubes
- Take 250 g assorted fish (smoked or stock fish)
- You need 250 g assorted meat (which is beef, cow skin, or tripe)
- Prepare salt for adding the taste
Steps to make Vegetable soup:
- How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
- Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!
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