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Before you jump to Vegetarian Pasta E Fagioli Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. You can also select Chili. You could possibly get baked potatoes. You can get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian pasta e fagioli soup recipe. To cook vegetarian pasta e fagioli soup you only need 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Pasta E Fagioli Soup:
- Provide 2 tbsp olive oil
- Get 1 medium yellow onion, chopped
- Prepare 1 cup carrots, chopped or julienned
- Take 4 stalks celery, chopped
- Take 1 dash salt
- Use 6 clove garlic, minced
- Provide 4 quart vegetable stock
- Get 1 can (29 oz) petite diced tomatoes
- Take 2 can (15 oz.) dark red kidney beans, drained and rinsed
- Prepare 2 can (15 oz.) cannellini beans, drained and rinsed
- Prepare 1 dash oregano, dried
- You need 1 tsp rosemary, fresh
- Use 4 oz dried pasta
- Use 2 tbsp basil, fresh
- Use 2 tbsp Italian parsley, fresh
- Provide parmesan cheese, fresh, shredded (optional)
Steps to make Vegetarian Pasta E Fagioli Soup:
- Add olive oil to a large soup pot over medium heat.
- When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt.
- When onion starts to turn translucent, add minced garlic.
- When onion is completely translucent, add stock to pot and turn heat up to high.
- Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste.
- When soup comes to a boil, reduce heat so that soup simmers.
- When vegetables are tender, add pasta, fresh basil, and fresh parsley.
- While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.)
- When pasta is done, soup can be served, or it can be kept on low heat until time to serve.
- To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan.
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