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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To make vegetarian chili con carne vegetable chili and rice you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Get 1 piece Koya tofu
- Get 1 packet Red kidney beans (dry pack)
- Use 1 Canned tomatoes
- Take 1 ◇Onion
- Use 1 small ◇Carrot
- You need 1 ◇Green pepper
- Provide 70 grams ◇Lotus root
- Prepare 1 to 2 tablespoons Olive oil
- Take 1 ★Soup stock cube
- Prepare 2 tbsp ★Ketchup
- Take 1 tbsp ★Japanese worcestershire-style sauce
- You need 2 tbsp ★Chili powder
- Get 1 dash of each ★Salt and pepper
- You need 4 servings Cooked brown rice (white rice)
Steps to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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