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Before you jump to Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Select water, juice or maybe milk as a beverage. When you sip a big soft drink you are adding a lot of empty calories to your day. Usually just one portion of soda pop is only eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, though, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to meatball soup with an egg-lemon sauce (giouvarelakia me augolemono) recipe. To cook meatball soup with an egg-lemon sauce (giouvarelakia me augolemono) you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono):
- Provide 500 grams ground beef
- Prepare 1 medium Egg
- Take 1 Onion diced
- Take 1 Carrot chopped
- Get 1/4 cup Olive Oil
- Take 1/4 cup White Grain Rice
- Provide 1 tablespoon Dill diced
- You need 1 Lemon Juice
- Take 2 Potatoes chopped in cubes
- Get 1 litre Water
- Provide 1/2 cup All Purpose Flour (optional)
- Provide 1 teaspoon Salt
- Use 1 teaspoon Pepper
Steps to make Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono):
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- In a large bowl combine all the ingredients by hand, except for the egg and the lemon. juice. - - 2) Take a small piece of the meat mixture and make a small meatball. - - 3) Dip each meatball into flour and shake off the excess flour before putting into the water. - - 4) In a large sauce pot add water, carrot, potatoes and the meatballs, cook for 1 hour on low heat.
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- Whisk egg white, slowly add in the lemon juice along with about 50 ml of the hot soup. Continue to whisk add in the egg yolk. Once this sauce has slightly thickened add into the meatball soup and serve hot. - - It is a pretty simple soup once you get the whisking and boiling out of the way. 😉 - - Kali Orexi!!!
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