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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened a great deal. There are plenty of salads out there these days. You can also choose Chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can have butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Butternut squash and curry soup with chicken:
- Prepare 1 butternut squash
- Use 1 yellow onion
- You need 1 clove garlic
- Prepare 48 oz vegetable stock
- Take 1 can coconut milk (plus more for garnish)
- Take 1 tbs brown sugar
- Provide 2 tbs yellow curry paste (more or less depending on taste)
- Get 2 chicken breast’s (optional)
- Provide 1 tbs cumin (for chicken)
- Get 1 tbs turmeric (for chicken)
- You need 1 tbs onion powered (for chicken)
- You need 1 1/2 tsp ground ginger (for chicken)
- Prepare 1 1/2 tsp ground cinnamon (for chicken)
- Provide Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
- Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
- Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
- When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
- Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
- While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
- Add your can of coconut milk (be sure to shake it before opening the can)
- Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!
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