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Before you jump to Vegetable Manchow Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just discussed some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable manchow soup recipe. You can have vegetable manchow soup using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Manchow Soup:
- You need 1/2 cup chopped miushroom
- Provide 1/4 cup chopped beans
- Prepare 1/2 cup chopped carrot
- You need 1/2 cup chopped cabbage
- Provide 1/2 cup chopped onion
- Get 1 tsp chopped garlic
- Use 1 tsp chopped ginger
- Provide 1/2 cup chopped spring onion
- Take 1 tsp soya sauce
- Provide 1 tsp chilli sauce
- Provide 2 tbsp tomato ketchup
- Take 1 tbsp +1tsp cornflour
- Provide 1 tbsp oil
- Provide 1 cup boiled noodles
- Get 1/2 cup oil for frying noodles
Instructions to make Vegetable Manchow Soup:
- Heat oil in a pan,Add cornflour to noodles to dry them, fry noodles till golden.Take out on a paper towel.Keep aside.
- Heat oil in a deep pan,add chopped garlic,saute,add ginger saute,add chopped onion.Fry till golden.
- Add beans,stir and saute for 1 minutes,add mushroom,carrot and salt.saute for 2 minutes.
- Add spring anion and cabbage.Mix.
- Add all three sauces,mix Add water.Boil.Simmer the flame.Cover and cook on medium flame for 5-6 minutes.
- Add water to cornflour,make a smooth paste and add to soup.Boil.Now soup is thicken.Boil for 2 minutes.Add coriander leaves.Put off flame.
- Take out in serving bowls,garnish with fried noodles.
- Vegetable manchow soup is ready to serve.Serve hot with bread sticks.
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