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Before you jump to Banga Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to banga soup recipe. You can cook banga soup using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Banga Soup:
- Get Palm nut (Banga)
- Get Bitter leaves (dried)
- Take Local spices (Banga spices)
- Provide Cat fish (dried n fresh)
- You need cubes Salt and seasoning
- Provide Crayfish
- Use Perewinkle
- Use Assorted meat (any choice)
- Provide Pepper (blended)
Instructions to make Banga Soup:
- Wash Ur palm nuts and boil till soft then pound with a mortar to separate the kernel from the oil shaf and then out the pounded Banga fruit in a boil and add hot water to it so the oil can come out properly then with a tiny holed sieve extract it and put in a pot and place on high heat.
- Wash and steam Ur meat, fish and what ever protein you are adding with onion, salt, pepper, cubes and salt till done.
- Put dry bitterleave and dry atama leaves to the Banga so they boil together, pound a bit of the other aromantic spices together, add water and extract it with a sieve then add it to the boiling Banga, allow to boil dry a bit then add the meat stock, seasonings, meat, dry fish, perewinkle, crayfish, pepper etc except the fresh fish so it doesn't melt much.
- Allow to boil, everything added helps it thicken as it's boiling, after some minutes you can then add the fresh fish to boil along. When thickened to prefered pace then take off fire and serve into your clay pot and cook a bit more, gives it an earthen taste (Nature's vitals) make Ur preferred swallow and enjoy meal.
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