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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual serving of soft drinks should be eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is frequently at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or normal water.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Lentil Soup:
- Use 40 grams Lentils
- Get 40 to 50 grams Ground chicken
- Use 200 ml Water (for boiling the lentils)
- Use 200 ml Dashi stock
- Use 1/2 tbsp ○ Sake
- You need 1/2 tbsp ○ Reduced sodium soy sauce
- You need 1 tsp ○ Mirin
- Provide 1 dash of each Salt and pepper
- Provide vegetables
- Take 2 Button mushrooms
- Provide 1/2 Carrot
- You need 1 Brussels sprout
- Prepare 6 to 7 Green beans
- Get 1 pinch Parsley
- Get 1 Cauliflower (as desired)
- Prepare 1 box Tomato, small
Steps to make Lentil Soup:
- Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
- Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
- Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
- Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
- Once the soup comes to a boil, add the tomato and green beans.
- Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
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