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Before you jump to Egusi vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Milk, juice and water will be the best choices for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. It is frequently a minimum of 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egusi vegetable soup recipe. To make egusi vegetable soup you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Egusi vegetable soup:
- Take 100 g spinach
- Prepare 100 g green
- You need Beef
- You need Fresh fish
- Get Periwinkle
- Use Palm oil
- You need Curry
- Provide Thyme
- Get Salt
- You need Fresh Pepper (blended)
- Provide Fresh Tomato (blended)
- Get Onion 1½ bulb
- Provide Dry Crayfish (grounded)
- Get Melon seeds (grounded)
Steps to make Egusi vegetable soup:
- Blend the fresh pepper, tomatoes and a bulb of onion together. With a dry grinder grind the melon with some dry crayfish, then mix it into a paste with some water. And set them aside
- Wash the beef and put in a pot. Add salt, curry, thyme and beef seasoning to taste, half bulb onion and water, then steam. For about 10min.
- Wash spinach and green to remove particles of sand from it and sit on a shifter.
- Wash periwinkle to remove shafts.
- Wash the fresh fish and set A-side
- Remove the beef from the cooker and sieve the beef from the beef broth (remember to save some of the broth). Put a dry pot on the cooker and when it's hot add some palm oil allow to heat for about 30sec. Then add the melon paste stir allow to simmer for about a minute add the tomato, pepper sauce and leave to boil for 3-5 min add some salt and Maggie cubes to taste, add the vegetables allow to sit for 2min before adding the beef then the fish.
- Then the beef broth and allow to simmer for another. Wala you've made an Egusi soup 🍻
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