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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the impact apples have on your brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, but the information is out there. So do yourself a favor and grab some apples the very next time you go to the store. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable soup:
- You need Vegetable (green aka alaihu)
- You need Egusi (melon seed/agushi)
- Use Seasoning, spices of choice
- You need Locust bean (daddawa/iru/Ogiri)
- Provide Red oil
- Prepare Blend of tomatoes, scotch bonnet, chilli, onions. (Kayan miya)
- You need Meat/icefish
Instructions to make Vegetable soup:
- Boil meat with daddawa, spices and seasoning
- Add up kayan miya and allow for a while
- Sprinkle agushi according to how thick you want your soup to be, and allow to cook well.
- Add up your fish and allow for few minutes
- Add the shredded alaihu and red oil, allow to simmer for less than 5 min
- Serve with semo, tuwo or rice.
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