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Before you jump to Cheesy Chicken, Rice & Veggie Casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to cheesy chicken, rice & veggie casserole recipe. You can have cheesy chicken, rice & veggie casserole using 17 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy Chicken, Rice & Veggie Casserole:
- Get 3 large boneless skinless chicken breasts
- Take 1 1/2 lb White rice
- Take 2 cup Fresh or frozen broccoli
- Prepare 1 1/2 cup Fresh or canned mushrooms
- Provide 1 medium Onion
- Provide 1 can Cream of chicken soup
- You need 2 cup Chicken broth
- Take 1 1/2 cup White american cheese
- Provide 1 1/2 cup Mozzarella cheese
- Take 2 1/2 cup Mild cheddar cheese
- Take 1 1/2 tbsp Italian seasoning
- Get 1 1/2 tbsp Garlic powder
- Take 1 tsp Cajun seasoning
- Prepare 1 tsp Ground black pepper
- Take 1 stick Butter
- Prepare 1/2 cup Olive oil
- Get 1 1/2 cup French fried onions
Instructions to make Cheesy Chicken, Rice & Veggie Casserole:
- Clean the chicken breasts & cut off any fat. Then cut chicken into small"cubes"
- In a large frying pan put in the olive oil, 1/4 of butter, chicken cubes, and all seasonings.
- On medium heat cook the chicken until lightly brown
- While chicken is cooking boil 5 cups of water & 2 tablespoons of butter in a large pot.
- When water begins to boil add rice. turn heat down to a simmer stirring rice occasionally until rice is about cooked halfway. ( rice will continue to cook once in oven so you want to be careful not to over cook it)
- Using a large casserole dish start preparing the rest of the ingredients. Pour in chicken broth, cream of chicken soup
- In a medium pot steam broccoli until it's about halfway done. ( again broccoli will continue to cook in oven so you want to be careful not to over cook it) Add broccoli to casserole dish.
- Dice up the onion and add to casserole dish
- Cut up mushrooms (not too small) and add to casserole dish.
- Melt the remaining butter and add to casserole dish
- Add all three cheeses to the casserole dish But make sure you save about 1/2 a cup of the cheddar cheese for later
- Add cooked rice and cooked chicken to casserole dish. mix up all ingredients in casserole dish so everything is evenly distributed throughout.
- Preheat oven to 350°Once oven is preheated put in casserole uncovered for 45min
- After casserole has been in the oven for 45min take out of oven and sprinkle the remaining cheddar cheese and french fried onions on top. Put back in oven for another 15min.
- Voila dinner is now done !
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