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Sig's Leek and Crab (or Croutons) Soup
Sig's Leek and Crab (or Croutons) Soup

Before you jump to Sig's Leek and Crab (or Croutons) Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sig's leek and crab (or croutons) soup recipe. You can cook sig's leek and crab (or croutons) soup using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sig's Leek and Crab (or Croutons) Soup:
  1. Take 250 to 300 grams fresh leeks
  2. Get 2 to 3 brown onions
  3. Take 4 clove smoked garlic
  4. Use 50 grams unsalted butter
  5. Prepare 40 grams plain flour
  6. Get 3/4 liter vegetable stock (use more if the leeks were large and the soup is to thick)
  7. Take 150 ml heavy cream ( double cream)
  8. Provide 1 pinch each salt or salt substitute, dried coriander or flat parsley leaf and fresh ground black pepper
  9. You need 2 to 3 drops or to taste, worcestershire sauce (optional, but recommended )
  10. Provide 1 tsp or to taste sherry or brandy (optional, but recommended )
  11. Prepare 150 grams precooked crab ( or use croutons of your choice instead)
Steps to make Sig's Leek and Crab (or Croutons) Soup:
  1. Wash the leeks well and chop into small rings , reserve some of the rings
  2. Peel the onions and the garlic and chop roughly
  3. Add the leeks,onions, garlic, butter and saute, do not fry or brown them , dust with the flour until all is used and has slightly thickened the mixture .Add the vegetable stock slowly stirring all the time . Gently cook for about 15 minutes
  4. Cool slightly .Puree all with a blender or food processor . Add half the cream , all brandy or sherry if using and season with pepper , salt parsley or coriander and Worcestershire sauce
  5. Add the precooked crab meat just before serving with the rest of the cream and Leek cutting

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