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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and also water will be the best selections for beverages. Choosing a big soda as your beverage adds hundreds of harmful calories to your meal. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Get 6-8 cups cubed chicken
- Get 1/4 teaspoon salt (or to taste)
- Get Chili powder (to taste)
- Prepare Cayenne (optional, to taste)
- Get Onion powder (to taste)
- You need 1/2 cup vegetable oil (or more)
- Get 8 corn tortillas in 1-inch strips (or just buy a bag of chips)
- Provide 3/4 cup finely chopped white onions
- Get 2-3 chopped bell peppers
- Prepare 1 teaspoon minced garlic
- Get 1/2 cup seeded, chopped tomatoes (optional)
- You need 1 tablespoon minced Serrano chilies (optional)
- Take 4 cups chicken stock
- Get 3 tablespoons lime juice (to taste)
- Take 1/4 cup chopped cilantro (or more)
- You need 1 avacodo
Instructions to make Chicken Tortilla Soup:
- Heat 1/2 cup of the oil over high heat in a large pot.
- Fry the tortillas in batches until golden brown on both sides, adding more oil as needed. Drain on paper towels.
- Season the cubed chicken with the onion powder, salt, and cover in chili powder, add a touch of cayenne if desired.
- Cook the seasoned chicken in a pan.
- Saute the onion, and bell peppers. Throw the garlic in near the end.
- Put everything except the avacodo in a pot and simmer for about 10 minutes (or until how you like).
- Cut avacodo into small pieces and put into soup before serving.
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