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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Choose the drive through based on whether it has healthier options available. Arby’s for example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to spicy veggie soup recipe. To cook spicy veggie soup you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Veggie Soup:
- Provide 2 can chicken broth (you can use vegetable stock)
- Get 2 medium potatoes cut into bite-sized chunks
- Take 1 small diced onion
- Get 2 cup chopped kale
- Provide 1 can drained and rinsed white beans
- Provide 1 tbsp died oregano
- Take 2 tsp Italian seasoning
- Use 2 tsp crushed red pepper flakes (more or less to your preference)
- You need 2 cup chopped spinach
- Provide 1 (Optional) chopped basil
- Use 2 tbsp olive oil or vegetable oil
- Use 1 tbsp Tomato paste
- Prepare 2 cup water
- Get salt and pepper
Steps to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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