Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oha Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the famous fast food places have widened their menus. Now you can find a variety of salads. You could get chili. You might get baked potatoes. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Oha Soup:
- Prepare 1 kg palm fruit
- Prepare 4 bunch Oha Leaf
- Prepare 1 bunch Uziza leaf
- Use 1 kg goat meat
- Take 1 large head stock fish
- Provide 1/2 kg offal (shaki, roundabout)
- You need 7 snail 🐌 (washed)
- Take 2 tbsp crayfish (blended)
- Prepare 6 coco yam
- Prepare 4 knorr cube
- Provide 8 fresh habanero pepper (blended)
- Take Kpomo dice
- Use to taste Salt
- Use 1 large dry catfish
- Get 2 wraps of ogiri
Steps to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled your meat in the palm fruit juice or separate, I prefer separate so I can spice my meat to my taste)
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside
- Add crayfish, pepper, knorr cube, ogiri and salt stir after about 5mins add oha leaf and uziza leaf immediately after stir and turn off heat
- Serve with hot yellow eba
If you find this Oha Soup recipe useful please share it to your close friends or family, thank you and good luck.
