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Before you jump to Bean Sprouts & Corn Namul recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. You will find that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bean sprouts & corn namul recipe. You can cook bean sprouts & corn namul using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Bean Sprouts & Corn Namul:
- Provide 1 bag Bean sprouts
- You need 1/2 tsp Sesame oil
- Use 1 can Corn kernels (canned)
- Use 2 tbsp ★ Sesame oil
- Prepare 1/4 tsp ★ Ra-yu
- Get 1/2 tbsp ★ Chinese soup stock powder (or dashida)
- Get 1 1/2 tbsp ★ Toasted white sesame seeds
- Get 1 ★ Ichimi spice
- Use 1 to add color Edamame
Steps to make Bean Sprouts & Corn Namul:
- Wash the bean sprouts. Bring a pot of water to a boil, add sesame oil and cook the bean sprouts for 2 minute. Drain in a colander or sieve. Do not rinse in cold water.
- Mix the cooked bean sprouts, corn and the ★ ingredients in a bowl.
- Transfer to a serving plate and scatter boiled edamame. You could use chopped green onions instead to add color. Done!
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