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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. When you sip a large soft drink you are putting a whole bunch of empty calories to your day. Usually an individual helping of soda pop is only eight ounces big. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Generally, however, they may be 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can have tomato & lentil soup using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tomato & Lentil Soup:
- Provide 1 tbsp oil
- Use 1 large onion, chopped
- You need 3 cloves garlic, chopped and gently crushed
- Take 1 (500 g) packet passata
- You need 1 carrot, diced
- Prepare 1 handful red lentils
- You need 1 litre vegetable stock. “Marigold” is fine if you’ve no home-made
- Get 1 tsp dried thyme
- You need 1 dollop per soup bowl crème fraîche (Optional)
- Use to taste Seasoning
Instructions to make Tomato & Lentil Soup:
- Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking.
- Add the garlic and fry for 1-2 minutes, gently stirring.
- Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme.
- Transfer to a blender and whizz to get a nice consistency. Taste and season to taste.
- Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished.
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