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Before you jump to Squash Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. Now plenty of them offer you salads. You might get chili. You can also purchase a baked potato. You can pick fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to squash soup recipe. You can have squash soup using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Squash Soup:
- Get 2 medium sized squash
- You need 2 large red onions, chopped
- Use 1/4 cup finely chopped onion leaves
- Provide 1 Tbsp garlic and ginger paste
- Prepare 1 finely chopped jalapeño pepper or any pepper you like
- Prepare 2 cups chicken or beef stock
- You need 1 handful parsley for garnish
- Take to taste salt and black pepper
Instructions to make Squash Soup:
- Pre heat the oven at 150°C on grill.Peal and clean out the squash. Cut in cubes and place on a oiled oven pan or skillet.
- Add the onions, garlic & ginger paste, onions leaves, salt and pepper and the jalapeños, mix well and place in the oven for 20mins
- In a pan, heat the chicken stock and place the roasted squash in the pan, reduce heat to low and let it cook for 5mins.
- You can use a hand held blender or a normal blender to blend the mixture. Place in a sieve and use a spoon to make your work easier.
- Place the mixture into a pot and let it boil for 10mins. Serve in a bowl. Add some cream or plain yogurt and garnish with parsley. You can serve with toast or croutons. Enjoy
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