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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
So what can all these vitamins and minerals do for the overall health of your body. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. That point on its own ought to be enough to make sure people are eating at least one apple a day.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To cook green lentil soup you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Green Lentil Soup:
- Take 1 Red bell pepper
- You need 1 White or yellow onion
- Prepare 3-4 Whole chives
- Prepare 1 teaspoon cumin
- Take 2.5 pounds or 3g of Green lentils
- Provide to taste Salt
- Use 5 cloves garlic (optional)
- Use 1 tomato or tomato paste (preferably without peel)
- Provide Water to cover ingredients
- Get 1 tbsp Chicken bouillon (optional)
- Get 2 tbsp Sofrito cooking base
- Prepare 1/4 cup Green peas
- Provide 1/4 cup diced peeled carrots
- Provide 1/2 cup green beans
- Take 1/2-1 cup yellow squash (calabaza)
- Provide 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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