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Before you jump to Lentil spinach soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice and water are the best choices for beverages. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One portion of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lentil spinach soup recipe. To cook lentil spinach soup you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lentil spinach soup:
- Get 1/2 cup washed split red lentil
- You need 1/2 cup chopped spinach
- You need 1/2 chopped tomato
- You need 1/4 teaspoon turmeric powder
- Prepare 2 tablespoon roasted and crushed peanut
- You need to taste Salt
- Take 1 teaspoon green chilli paste
- Get 4 curry leaves
- Get 1 tablespoon oil
Steps to make Lentil spinach soup:
- Take a pressure cooker add red lentil, chopped spinach, chopped tomato, salt turmeric powder and 1 1/2 cup water mix them well.
- Pressure cook for 2 to 3 whistles.
- Heat oil in a another pan add green chilli paste and curry leaves and cook for 1 minute.
- Add boiled lentil mixture salt, crushed peanut and water mix it well bring to boil.
- Cook on a low flame for few minutes.
- Lentil spinach soup is ready.
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