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Before you jump to Spicy chicken, lentil, kale soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s as an example, isn’t going to offer burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy chicken, lentil, kale soup recipe. To cook spicy chicken, lentil, kale soup you only need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy chicken, lentil, kale soup:
- Prepare Kale
- You need Chicken
- You need 1 lb dry lentils
- You need 1 jalapeno
- Provide 1 serrano
- Provide 2 carrots
- Prepare 3 stalks celery
- Provide 1 med sweet onion
- Use ~6 baby Bella mushrooms
- You need 5 cloves garlic
- You need Olive oil
- Prepare Chile powder
- Use Cayenne powder
- You need Sumac (you can probably use a bit of lemon juice instead)
- Use Paprika
- Get Celery seed
- Provide 3 qt broth
- You need 1 can diced tomatoes
Steps to make Spicy chicken, lentil, kale soup:
- Dice all veggies relatively fine, reserving about half of the onion, all of the garlic, all of the peppers, and making a mirepoix with what's left. quarter mushrooms
- Rinse lentils and put in soup pot. Add veggies and bay leaves.
- Toss reserved onion, garlic, and peppers into a pan with olive oil and carmelize.
- Deglaze onion pan with broth and add to soup pot.
- Dice chicken. Add to soup. Add leg and thigh bones if you have them.
- Add stock to soup.
- Salt and season to taste using the Chile and cayenne powders and paprika and celery seed.
- Bring soup to a boil. Let simmer till lentils are soft and flavors are married.
- Add kale in the last 10 minutes.
- Serve hot.
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