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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
And now you understand why men and women tell you that you should eat an apple every day. The one thing you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, but the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Red Lentil Soup:
- You need soup
- Get 2 tbsp oil
- Take 2 medium onion, chopped
- Take 1 cup carrots
- You need 2 tbsp minced or chopped garlic
- Use 1 tsp ground ginger
- Prepare 1/4 tsp crushed red pepper flakes
- Get 1 cup red lentils, rinsed & sorted
- You need 15 oz can of diced tomato
- You need 2 cup water
- Take kosher salt
- Provide water
- Take dressing
- You need 1/4 cup oil
- Get 1 tsp mustard seed
- Use 1/4 tsp ground coriander seed
- Provide 1/2 tsp paprika
- You need 1/2 tsp ground cumin
- Provide kosher salt
Steps to make Red Lentil Soup:
- Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
- Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
- Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
- While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
- Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
- When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
- Serve lentil soup, top with dressing.
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