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Before you jump to Lentil and ginger soup #mycookbook recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Milk, juice as well as water are the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lentil and ginger soup #mycookbook recipe. You can have lentil and ginger soup #mycookbook using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Lentil and ginger soup #mycookbook:
- Get 200 g orange lentils
- You need 2-3 tablespoons olive oil
- Provide 1 onion, chopped
- Provide 1 carrot, peeled and chopped
- Take 2 cloves garlic, peeled and chopped
- Get 50 g fresh ginger, grated
- Take 3 teaspoons ground cumin
- Take Pinch each of turmeric and paprika
- Provide 1 tin chopped tomatoes
- You need 1 litre water or stock. (I used chicken stock, but if you use vegetable stock the recipe is vegetarian/vegan)
- Take Salt and pepper
Instructions to make Lentil and ginger soup #mycookbook:
- Heat the olive oil in a large pan, then gently fry the onion until starting to soften.
- Add the carrot, garlic, ginger and spices, fry for a few minutes more.
- Add the lentils, stock/water and tomatoes. Simmer gently until the lentils are soft (approx 15 - 20 minutes.)
- Cook until the lentils are starting to get a little soft. The soup is ready and can be served just as it is
- Or can be blended with a stick blender and be served as a smoother soup.
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