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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose a drive through according to whether it has healthier options available. For example, Arby’s doesn’t serve hamburgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lentil & brown rice soup recipe. You can cook lentil & brown rice soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lentil & Brown Rice Soup:
- Prepare 1 1/2 cups dried lentils, sorted & rinsed
- Provide 3 medium carrots
- Use 3 cloves garlic, minced
- You need 56 oz canned diced tomatoes
- Get 7 cups chicken broth
- Prepare 4 cups water
- Prepare 1 1/2 cups long grain brown rice
- Get 1/2 tsp dried basil
- You need 1/2 tsp dried oregano
- Use 1/2 tsp dried thyme
- Provide 1 Bay leaf
- You need 8 tsp dried parsley
- Get 2 tsp salt
- Provide 1 tsp black pepper
Instructions to make Lentil & Brown Rice Soup:
- Chop carrots into 1/4 inch pieces.
- In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat.
- Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf.
- Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve.
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