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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you need to eat an apple every day. Something you should recognize is that we only covered a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, nevertheless the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. You can have healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Salmon & Bok Choy Creamy Soup:
- Get 300 g Salmon Fillets *skinless, bones removed
- Provide 1 tablespoon Sake (Rice Wine)
- Use 2 pinches Salt
- Get 1/2 Onion *thinly sliced
- Prepare 2 cups Chicken Stock OR Vegetable Stock
- Take 1 Bay Leaf
- Use Salt & White Pepper
- Prepare 100 g Shimeji Mushrooms
- Use 1/2 cup Milk of your choice
- Use 1 Head Bok Choy
- Prepare 2 tablespoons Corn Starch Flour
Steps to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
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