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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this principle as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And naturally thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
And now you understand why individuals tell you that you need to eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to healthy broccoli mix veg soup recipe. You can have healthy broccoli mix veg soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Broccoli Mix Veg Soup:
- Prepare 1/2 cup carrot chopped
- Take 1/2 cup capsicum chopped
- Provide 4 Garlic cloves chopped
- Get 1/2 cup onions chopped
- Use 2 cups Broccoli broken into small florets
- Prepare 1/4 th cup sweet corn kernels
- Get 1/4 th cup French Beans cut diagonally (small)
- Get 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Use 1/4 th teaspoon sugar(optional)
- Prepare 1/2 teaspoon Black Pepper powder
- You need 1/2 teaspoon Olive oil
- You need 1 teaspoon white vinegar
- Get 1 teaspoon fresh cream(optional)
- Use 1/2 teaspoon oregano
- You need 1/2 teaspoon or to taste Salt
Instructions to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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