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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually a single helping of soda pop is only eight ounces big. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, however, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are much better choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. You can have lentil and vegetable soup using 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lentil and Vegetable Soup:
- You need 1/2 cup red lentils(split masoor dal)
- Prepare 1/4 th cup yellow lentils(split moong dal)
- Use 1 small carrot cubed
- Prepare 1 small potato cubed
- Take 1 tbsp clarified butter
- You need 1 onion finely chopped
- Use 2 tbsp finely chopped spring onions
- Use 1 tsp minced garlic
- Provide 1 tsp ginger paste
- Provide 1 tsp black pepper powder
- Take 1 tomato chopped
- You need 2 tbsp tomato puree
- Provide 1/2 tsp cumin seeds
- Get 2 bay leaves
- You need 1/4 th tsp garam masala
- Prepare 1 tbsp chopped capsicum
- Take 1 tsp coriander chopped
- Prepare To taste salt
- You need 1/4 th tsp sugar
Steps to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
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