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Before you jump to Golden Summer Squash & Corn Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or maybe milk as a beverage. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Usually, however, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also regular water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to golden summer squash & corn soup recipe. To cook golden summer squash & corn soup you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Golden Summer Squash & Corn Soup:
- Get 1 T evoo
- Use 1 medium shallot, chopped
- Prepare 2 medium (1 pound) summer squash, diced
- Get 3 tsp chopped fresh herbs, thyme or oregano
- Provide 14 oz can reduced-sodium chicken broth
- Get 1/4 tsp salt
- Take 1 c fresh corn kernels (from one ear) or frozen
- Get 1 tsp lemon juice
- Take 1/4 c feta cheese, crumbled
Steps to make Golden Summer Squash & Corn Soup:
- In large sauce pan, heat oil. Add shallot and cook 1 min. Add squash and 1 tsp herbs, cook until starts to soften.
- Add broth and salt, bring to boil. Reduce heat to simmer and cook until squash is almost translucent.
- Transfer soup to blender and puree until smooth. Return soup to pan and add corn. Bring to simmer, stirring occasionally, cook until corn is tender.
- Remove from heat. Stir in lemon juice. Garnish with feta and remaining herbs.
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