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Fried Egusi soup #abujamoms
Fried Egusi soup #abujamoms

Before you jump to Fried Egusi soup #abujamoms recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

So what can all these vitamins and minerals do for the actual health and wellbeing of your system. You may or may not be aware that apples can actually help reduce risks of a variety of cancers, and that is due to all the things in apples. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. That point on its own really should be enough to make sure individuals are eating at least one apple a day.

I hope I have revealed some information that defined why apples are so good. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. You will be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the store. You will find that your overall health may greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to fried egusi soup #abujamoms recipe. To make fried egusi soup #abujamoms you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fried Egusi soup #abujamoms:
  1. Provide 3 cups Egusi
  2. Take 20 pieces sizeable goat meat,
  3. Use 20 pieces sizeable kpomo
  4. Take 1/2 cup crayfish
  5. Get to taste Salt
  6. Use 4 cubes maggi
  7. Get 2 spoons black Ghana pepper
  8. Provide 3 medium sized smoked fish
  9. Take Stock fish
  10. Provide Palm oil
  11. Provide Onions
  12. Take leaves Fresh pumpkin
Steps to make Fried Egusi soup #abujamoms:
  1. Boil the properly washed goat meat with onion, and season with Maggi for 8minutes, add the kpomo, stock fish, smoked fish and allow to cook for another 10minutes
  2. Put palm oil in a pot and allow to heat / bleach mildly, add onion then add the grounded egusi and continue to stir on low heat to avoid burning, fry for 8minutes, then pour in the grounded crayfish,
  3. Continue to stir evenly for 2 minutes, add the meat and fish with the stock, allow to cook for 5minutes, Add pepper, Maggi and a little salt,
  4. Allow to cook for 3 minutes stir thouroghly, add finely chopped pumpkin leaves, and serve with any swallow of your choice.

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