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Before you jump to Sig's Leek and Crab (or Croutons) Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or perhaps milk as a drink. When you sip a big soft drink you are introducing a lot of empty calories to your day. One serving of pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier options.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sig's leek and crab (or croutons) soup recipe. To make sig's leek and crab (or croutons) soup you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sig's Leek and Crab (or Croutons) Soup:
- You need 250 to 300 grams fresh leeks
- Get 2 to 3 brown onions
- Get 4 clove smoked garlic
- Prepare 50 grams unsalted butter
- Take 40 grams plain flour
- Get 3/4 liter vegetable stock (use more if the leeks were large and the soup is to thick)
- Take 150 ml heavy cream ( double cream)
- Use 1 pinch each salt or salt substitute, dried coriander or flat parsley leaf and fresh ground black pepper
- Provide 2 to 3 drops or to taste, worcestershire sauce (optional, but recommended )
- Use 1 tsp or to taste sherry or brandy (optional, but recommended )
- Prepare 150 grams precooked crab ( or use croutons of your choice instead)
Steps to make Sig's Leek and Crab (or Croutons) Soup:
- Wash the leeks well and chop into small rings , reserve some of the rings
- Peel the onions and the garlic and chop roughly
- Add the leeks,onions, garlic, butter and saute, do not fry or brown them , dust with the flour until all is used and has slightly thickened the mixture .Add the vegetable stock slowly stirring all the time . Gently cook for about 15 minutes
- Cool slightly .Puree all with a blender or food processor . Add half the cream , all brandy or sherry if using and season with pepper , salt parsley or coriander and Worcestershire sauce
- Add the precooked crab meat just before serving with the rest of the cream and Leek cutting
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