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Chickpea Tomato Soup
Chickpea Tomato Soup

Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one helping of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chickpea tomato soup recipe. To make chickpea tomato soup you need 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Chickpea Tomato Soup:
  1. Get 2 cans garbanzo beans, drained and rinsed
  2. Use 4 cups stock
  3. Get 29 oz crushed tomatoes
  4. Get 2 bay leaves
  5. Use 1 Tbsp turbinado sugar
  6. Use 2 Tbsp EVOO
  7. Use 2 large carrots, chopped
  8. Provide 2 celery stalks, chopped
  9. Prepare 2 cloves garlic, smashed
  10. Provide 1 tsp cumin
  11. You need 1 tsp paprika
  12. Use 1 Tbsp dried basil
  13. Use 1 tsp sea salt
  14. Take 1 Tbsp soy sauce
  15. You need 2 Tbsp tomato paste
Instructions to make Chickpea Tomato Soup:
  1. Add all ingredients to crock pot and cook on low for 4 hours.
  2. Use hand blender to puree soup to desired consistency
  3. Serve with parmesan and fresh basil, and a good, crusty bread.

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