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Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
At this time we are going to explain to you the actual reason why these minerals and vitamins are important to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you could reduce your chances of getting breast or lung cancer. That point on its own really should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to a hearty healthy soup recipe. You can have a hearty healthy soup using 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make A Hearty Healthy Soup:
- Take 1 tbsp sesame seed oil, preferably
- Take 1 tsp mustard seeds
- Get 1 tsp fennel seeds
- Take 1 tsp fenu greek (methi)
- Provide 1/2 tsp asafoetida
- You need 1/2 c onions, chopped
- Get 1 c bell pepper, sliced
- Prepare 3 c celery, diced
- Provide 4 garlic cloves
- Prepare 2 green chiles
- Get 2 inch ginger, sliced
- Provide 1/4 c coconut pieces
- Use 2 tbsp cashew nuts
- Get 1 tsp cardamom freshly powdered
- Provide 1/4 cup cilantro
- Take 1 tsp cloves, ground
- Get 1 cup white beans, cooked in pressure cooker
- Prepare 2 tsp cinnamon, freshly ground
- Use 1 cup coconut milk
- You need to taste salt
- Prepare 1 tsp nutmeg, freshly grated
- Take 1 tsp cardamom freshly powdered
- Use 1 tsp cloves
- Take 2 tsp cinnamon, freshly ground
- Take 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
- Make a check list. Collect all required ingredients; keep the ingredients within your reach.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
- Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
- Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
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