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Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Additionally, you will be able to get a much healthier heart by eating apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I hope I have revealed some information that explained why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. To make healthy tomato soup you need 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Tomato Soup:
- Take 1 kg fresh tomatoes
- Provide 1 medium onion
- Take 1-2 carrots
- Provide 1 inch ginger
- You need 2-3 garlic cloves
- Get 1 medium sized beetroot
- You need 1 medium potato
- Provide 1/2 lemon For lemon Juice
- Use 1 bay leaf
- Use 1 teaspoon sugar
- You need 1/2 teaspoon pepper powder
- You need 1 tablespoon butter
- Provide to taste Salt
Instructions to make Healthy Tomato Soup:
- Chop all the vegetabkes roughly and keep aside.
- Heat a large enough pressure cooker on medium heat.
- Add butter. When the butter has melted add the bayleaf.
- Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
- Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
- Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
- Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
- Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
- Allow the veggies to cool and grind them to fine puree.
- Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
- Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
- Serve your soup hot garnished with cream, mint and bread crumbs.
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