Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe here. We also have wide variety of recipes to try.
Before you jump to Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
According to another study, apples may also have positive results on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe. You can have bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Prepare 5 cups duck broth (diluted from 2 cups)
- You need 2 organic bok choy
- Get half pack silk tofu
- Get 1 cup dried vermicelli (mung bean)
- Get 6 dried shrimps
- Get 1 duck breast (optional)
- You need 1 Tsp pickled chilli (optional)
Instructions to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Rehydrate mung bean vermicelli in warm water. Separate each leaf from the middle stem and wash thoroughly with running water.
- Cut book choy into half inch length and set aside. Open a pack of silk tofu, cut out half pack. Hold your hand on one half of pack, pad upside down on the chopping board to release half tofu from the plastic package. Slice tofu into one inch cubes.
- Heat up duck broth in a medium soup pot. Gently transfer silk tofu into the pot. Add dried shrimps and sliced mushroom. Cook on high heat. once bring it to a boil, continue for 5 minutes
- Add vermicelli and stem part of bok choy and cook for another 3 minutes
- Finally add leafy part of bok choy and cook for about 30sec. Season the soup with fish sauce or sea salt
- Drizzle with a few drops of toasted sesame oil. For spicy kick, I prefer to add a table spoon of homemade pickled red chilli. This is no meat version.
- Roasted duck can be added in the last five minutes before serving for someone really want a little bit meat.
If you find this Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe valuable please share it to your good friends or family, thank you and good luck.