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Before you jump to Cream of tomato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have improved their offerings. There are lots of salads around these days. Chili is definitely another choice. Baked potatoes can also be purchased. Fruit is generally available. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from time and effort.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to cream of tomato soup recipe. To cook cream of tomato soup you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cream of tomato Soup:
- Provide 20 mls refined oil
- Get 1/2 onion sliced
- Take 20 gram carrot sliced
- Use 20 gram celery sliced
- Get 10 gram refined flour
- Prepare 300 mls vegetable stock
- You need 200 gram fresh tomatoes chopped
- Prepare 1-2 basil leaves
- Use 20-38 mls tomato puree (optional,just for colour)
- Provide 30 gram butter
- You need For garnish…
- Prepare 1 tsp cooking cream
- Provide 1 white bread sliced (cut into croutons)
- Provide 1 red and yellow bell pepper
Instructions to make Cream of tomato Soup:
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- Melt butter in a saucepan till it creates a white froth. - 2. Add refined flour & mix well & cook till white but cooked; remove it & keep aside
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- Heat oil in a saucepan, add sliced carrots, celery & onion; saute till transparent - 4. Add chopped tomatoes, add salt, cover the pan & cook for 10 - 15 minutes till soft
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- Add the stock, bouquet garni, seasoning & roux; whisk well to mix the roux into liquid - 6. Check the seasoning, if thick enough & taste well, starin
- For Croutons……. - 1. Remove the crust from bread slice, cut each slice into 1 inch dices - 2. Toast under salamander or deep fry till golden brown
- For service…. - 1. Pour 150 ml into soup bowl, add cooking cream & bread croutons
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