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Chicken Tinola
Chicken Tinola

Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food choices at the drive through.

Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Typically, though, they are 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.

Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken tinola recipe. You can have chicken tinola using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chicken Tinola:
  1. Take 1 kg chicken cut into pieces
  2. Take 2 tbsp cooking oil
  3. Use 5 cloves garlic, crushed
  4. Get 1 finger sized ginger, sliced
  5. You need 1 medium red onion, sliced
  6. Prepare 1 tsp fish sauce
  7. Prepare 1 tsp ground black pepper
  8. You need 3 cups water
  9. Use 1 chicken cube
  10. Prepare 1 1/2 cups sayote or unripe papaya, sliced
  11. Get 1 red bell pepper, juliened
  12. Provide 2 cups chilli or malunggay leaves
Instructions to make Chicken Tinola:
  1. Heat cooking oil in a large pot
  2. Sauté garlic, ginger and onion until fragrant
  3. Add in the chicken pieces and sauté for 5 mins
  4. Add in the fish sauce and black pepper and pour in the water and sayote
  5. Bring to boile and simmer for 5 minutes to cook the chicken
  6. Add in the chicken cube and bell pepper and simmer for another 3 minutes
  7. Finally, add in the chilli leaves and simmer for 2 minutes before turning off the heat.
  8. Serve with steamed rice and enjoy!

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