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We hope you got benefit from reading it, now let’s go back to irmgards iffits bung it all in soup very healthy and low calorie recipe. To make irmgards iffits bung it all in soup very healthy and low calorie you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Provide 320 grams aubergine/eggplant cubed & deseeded
- Prepare 60 grams parsnip peeled and sliced
- Take 248 grams carrots peeled & sliced
- You need 80 grams Brown onion peeled and sliced
- Provide 800 ml Cold Water
- Provide 1/4 tsp garlic powder
- Get 1/4 tsp onion powder
- Get dash black pepper
- Provide dash ground cumin
- Get dash ground chilli powder
- Take dash ground ginger
- Get 1 vegetable stock cube
Steps to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan
- Add water
- Crumble on stock cube & sprinkle all spices on.
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
- Cool for few minutes, Stir then blend with a stick blender until smooth.
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
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