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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am hoping I have revealed some information that defined why apples are so good for you. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. You will be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce department. It can really help your health and wellbeing for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable soup:
  1. Prepare 1 tbsp olive oil
  2. Take 1 small onion, peeled and chopped
  3. Prepare 2 carrots, chopped
  4. Get 2 sticks celery, chopped
  5. Take 1 leek, chopped
  6. You need 1 potato, peeled and chopped
  7. You need 1/2 head celeriac, peeled and chopped
  8. Provide 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
  9. Get 1 bay leaf
  10. Use Salt and pepper
  11. You need 800 ml vegan/ veggie stock - maybe some more too
  12. Use 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
  13. Use Optional:
  14. Prepare Some red lentil pasta cooked separately and added just before serving
  15. Prepare Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
  1. Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
  2. Add the potato, celeriac and leek. Sauté for about 5 mins.
  3. Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
  4. Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
  5. Roughly tear the greens. Stir through for 2-3 mins.
  6. Serve and enjoy 😋

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